Episode 5 Jillian Coleman Wheeler – Reboot Your Bliss and more
In this episode we welcome Jillian Coleman Wheeler, a trained therapist and an author of a few books, her most recent being Reboot Your Bliss – The Practical Guide to Overcoming Depression and Trauma. This is a must listen episode, if not for yourself then for someone you love.
Jillian talks about trauma and depression. What depression is and how we can recognize if and when we are depressed. She shares some timely and very practical and simple things everyone can do to bring themselves out of a funk state and also what one should do if they are suffering from major depression. She shares natural supplements which can assist, exercise techniques and the value of having someone in your corner. Also, she touches on therapy and its role in our lives and the stigma that is attached to it and the importance it has in transforming our mental health.
Finally, we talk about suicide. A warning for anyone who may be triggered by any of these subjects. Also, Jillian and Charles wish you to know that there is help. Anywhere in North America, you can dial 988 and help is available for you 24-7.
Jillian can be reached at https://jilliancolemanwheeler.com or jillian@rebootyourbliss.com . Reach out and she will respond.
Jillian talks about trauma and depression. What depression is and how we can recognize if and when we are depressed. She shares some timely and very practical and simple things everyone can do to bring themselves out of a funk state and also what one should do if they are suffering from major depression. She shares natural supplements which can assist, exercise techniques and the value of having someone in your corner. Also, she touches on therapy and its role in our lives and the stigma that is attached to it and the importance it has in transforming our mental health.
Finally, we talk about suicide. A warning for anyone who may be triggered by any of these subjects. Also, Jillian and Charles wish you to know that there is help. Anywhere in North America, you can dial 988 and help is available for you 24-7.
Jillian can be reached at https://jilliancolemanwheeler.com or jillian@rebootyourbliss.com . Reach out and she will respond.
