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		<copyright>&#xA9; 2026 The Be Happy Podcast</copyright>
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		<itunes:author>The Be Happy Podcast</itunes:author>
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<item>
	<title>Ep. 78 Time Is Not Money — Time Is Everything</title>
	<link>https://behappypodcast.com/podcast/ep-78-time-is-not-money-time-is-everything/</link>
	<pubDate>Thu, 18 Jun 2026 03:03:57 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-78-time-is-not-money-time-is-everything/</guid>
	<description><![CDATA[In this solo episode, Charles reflects on the one resource none of us can get back: time.Inspired by a conversation with a colleague who pushed back on the old saying &#8220;time is money,&#8221; Charles gets personal — sharing stories about wasted hours, jealousy caught in the moment, his father&#8217;s journey up a mountainside, and what...]]></description>
	<itunes:subtitle><![CDATA[In this solo episode, Charles reflects on the one resource none of us can get back: time.Inspired by a conversation with a colleague who pushed back on the old saying &#8220;time is money,&#8221; Charles gets personal — sharing stories about wasted hours]]></itunes:subtitle>
	<content:encoded><![CDATA[In this solo episode, Charles reflects on the one resource none of us can get back: time.Inspired by a conversation with a colleague who pushed back on the old saying &#8220;time is money,&#8221; Charles gets personal — sharing stories about wasted hours, jealousy caught in the moment, his father&#8217;s journey up a mountainside, and what...]]></content:encoded>
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	<itunes:summary><![CDATA[In this solo episode, Charles reflects on the one resource none of us can get back: time.Inspired by a conversation with a colleague who pushed back on the old saying &#8220;time is money,&#8221; Charles gets personal — sharing stories about wasted hours, jealousy caught in the moment, his father&#8217;s journey up a mountainside, and what...]]></itunes:summary>
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	<itunes:duration>00:32:52</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[In this solo episode, Charles reflects on the one resource none of us can get back: time.Inspired by a conversation with a colleague who pushed back on the old saying &#8220;time is money,&#8221; Charles gets personal — sharing stories about wasted hours, jealousy caught in the moment, his father&#8217;s journey up a mountainside, and what...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Ep. 77 Finding Your Identity: Navigating Culture, Belonging, and Self-Leadership with Urmi Hossain</title>
	<link>https://behappypodcast.com/podcast/ep-77-finding-your-identity-navigating-culture-belonging-and-self-leadership-with-urmi-hossain/</link>
	<pubDate>Thu, 11 Jun 2026 08:12:46 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-77-finding-your-identity-navigating-culture-belonging-and-self-leadership-with-urmi-hossain/</guid>
	<description><![CDATA[In this episode, Charles Davis sits down with Urmi Hossain — author, speaker, podcast host, and finance professional based in Montreal.Urmi shares her journey as a third culture woman who moved from Italy to Canada, and how navigating questions of identity, belonging, and culture shaped her into an advocate for women&#8217;s empowerment and self-leadership.From her...]]></description>
	<itunes:subtitle><![CDATA[In this episode, Charles Davis sits down with Urmi Hossain — author, speaker, podcast host, and finance professional based in Montreal.Urmi shares her journey as a third culture woman who moved from Italy to Canada, and how navigating questions of identi]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, Charles Davis sits down with Urmi Hossain — author, speaker, podcast host, and finance professional based in Montreal.Urmi shares her journey as a third culture woman who moved from Italy to Canada, and how navigating questions of identity, belonging, and culture shaped her into an advocate for women&#8217;s empowerment and self-leadership.From her...]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, Charles Davis sits down with Urmi Hossain — author, speaker, podcast host, and finance professional based in Montreal.Urmi shares her journey as a third culture woman who moved from Italy to Canada, and how navigating questions of identity, belonging, and culture shaped her into an advocate for women&#8217;s empowerment and self-leadership.From her...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:57:29</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Charles Davis sits down with Urmi Hossain — author, speaker, podcast host, and finance professional based in Montreal.Urmi shares her journey as a third culture woman who moved from Italy to Canada, and how navigating questions of identity, belonging, and culture shaped her into an advocate for women&#8217;s empowerment and self-leadership.From her...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 76 How to Slay Stress Once and For All!</title>
	<link>https://behappypodcast.com/podcast/ep-76-how-to-slay-stress-once-and-for-all/</link>
	<pubDate>Thu, 04 Jun 2026 03:00:31 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-76-how-to-slay-stress-once-and-for-all/</guid>
	<description><![CDATA[You are driving down the road. Your eyes are flicking back and forth, waiting for something to happen.Why? Your brain is saying that bad things always happen to you.Late in the day, you are at home, sitting on the couch but your alert level is still high. You are still waiting for the other shoe...]]></description>
	<itunes:subtitle><![CDATA[You are driving down the road. Your eyes are flicking back and forth, waiting for something to happen.Why? Your brain is saying that bad things always happen to you.Late in the day, you are at home, sitting on the couch but your alert level is still high]]></itunes:subtitle>
	<content:encoded><![CDATA[You are driving down the road. Your eyes are flicking back and forth, waiting for something to happen.Why? Your brain is saying that bad things always happen to you.Late in the day, you are at home, sitting on the couch but your alert level is still high. You are still waiting for the other shoe...]]></content:encoded>
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	<itunes:summary><![CDATA[You are driving down the road. Your eyes are flicking back and forth, waiting for something to happen.Why? Your brain is saying that bad things always happen to you.Late in the day, you are at home, sitting on the couch but your alert level is still high. You are still waiting for the other shoe...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:36:05</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[You are driving down the road. Your eyes are flicking back and forth, waiting for something to happen.Why? Your brain is saying that bad things always happen to you.Late in the day, you are at home, sitting on the couch but your alert level is still high. You are still waiting for the other shoe...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 75 Do you really want what you think you want?</title>
	<link>https://behappypodcast.com/podcast/ep-75-do-you-really-want-what-you-think-you-want/</link>
	<pubDate>Thu, 28 May 2026 03:27:41 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-75-do-you-really-want-what-you-think-you-want/</guid>
	<description><![CDATA[What is it that you want? Are you sure you really want it?Charles shares a couple of his stories from his past.One about something he really wanted and got, even though he paid the price with his body.Another, about something he thought he wanted, but when the price was again the wellbeing of his body,...]]></description>
	<itunes:subtitle><![CDATA[What is it that you want? Are you sure you really want it?Charles shares a couple of his stories from his past.One about something he really wanted and got, even though he paid the price with his body.Another, about something he thought he wanted, but wh]]></itunes:subtitle>
	<content:encoded><![CDATA[What is it that you want? Are you sure you really want it?Charles shares a couple of his stories from his past.One about something he really wanted and got, even though he paid the price with his body.Another, about something he thought he wanted, but when the price was again the wellbeing of his body,...]]></content:encoded>
	<enclosure url="https://app.fusebox.fm/data/show/KdWPlazW65/episode/75/audio.mp3" length="45571112" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is it that you want? Are you sure you really want it?Charles shares a couple of his stories from his past.One about something he really wanted and got, even though he paid the price with his body.Another, about something he thought he wanted, but when the price was again the wellbeing of his body,...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:31:38</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[What is it that you want? Are you sure you really want it?Charles shares a couple of his stories from his past.One about something he really wanted and got, even though he paid the price with his body.Another, about something he thought he wanted, but when the price was again the wellbeing of his body,...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 74 Change Your Day and Change Your Life</title>
	<link>https://behappypodcast.com/podcast/ep-74-change-your-day-and-change-your-life/</link>
	<pubDate>Thu, 21 May 2026 08:10:26 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-74-change-your-day-and-change-your-life/</guid>
	<description><![CDATA[How do you start your day?Charles shares his experience and what he learned at his recent Dr. Joe Dispenza retreat experience.Starting your day sets you up for the rest of the day. How do you start yours?Learn how to have better days and a better life altogether.What is it that would make you more happy?In...]]></description>
	<itunes:subtitle><![CDATA[How do you start your day?Charles shares his experience and what he learned at his recent Dr. Joe Dispenza retreat experience.Starting your day sets you up for the rest of the day. How do you start yours?Learn how to have better days and a better life al]]></itunes:subtitle>
	<content:encoded><![CDATA[How do you start your day?Charles shares his experience and what he learned at his recent Dr. Joe Dispenza retreat experience.Starting your day sets you up for the rest of the day. How do you start yours?Learn how to have better days and a better life altogether.What is it that would make you more happy?In...]]></content:encoded>
	<enclosure url="https://app.fusebox.fm/data/show/KdWPlazW65/episode/74/audio.mp3" length="49450844" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[How do you start your day?Charles shares his experience and what he learned at his recent Dr. Joe Dispenza retreat experience.Starting your day sets you up for the rest of the day. How do you start yours?Learn how to have better days and a better life altogether.What is it that would make you more happy?In...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:20</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[How do you start your day?Charles shares his experience and what he learned at his recent Dr. Joe Dispenza retreat experience.Starting your day sets you up for the rest of the day. How do you start yours?Learn how to have better days and a better life altogether.What is it that would make you more happy?In...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep.73 Sam Blakney-Gale &#8211; Purposeful Transitions: A Path to Happiness</title>
	<link>https://behappypodcast.com/podcast/ep-73-sam-blakney-gale-purposeful-transitions-a-path-to-happiness/</link>
	<pubDate>Thu, 30 Apr 2026 08:28:15 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-73-sam-blakney-gale-purposeful-transitions-a-path-to-happiness/</guid>
	<description><![CDATA[In this episode of the Be Happy podcast, host Charles Davis speaks with Sam Blakney-Gale about her journey towards happiness, embracing change, and the importance of community.Sam shares her experiences of moving frequently throughout her life, how these transitions shaped her perspective on happiness, and the growth that came from adversity.The conversation delves into the...]]></description>
	<itunes:subtitle><![CDATA[In this episode of the Be Happy podcast, host Charles Davis speaks with Sam Blakney-Gale about her journey towards happiness, embracing change, and the importance of community.Sam shares her experiences of moving frequently throughout her life, how these]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of the Be Happy podcast, host Charles Davis speaks with Sam Blakney-Gale about her journey towards happiness, embracing change, and the importance of community.Sam shares her experiences of moving frequently throughout her life, how these transitions shaped her perspective on happiness, and the growth that came from adversity.The conversation delves into the...]]></content:encoded>
	<enclosure url="https://app.fusebox.fm/data/show/KdWPlazW65/episode/73/audio.mp3" length="29884416" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of the Be Happy podcast, host Charles Davis speaks with Sam Blakney-Gale about her journey towards happiness, embracing change, and the importance of community.Sam shares her experiences of moving frequently throughout her life, how these transitions shaped her perspective on happiness, and the growth that came from adversity.The conversation delves into the...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>01:02:16</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[In this episode of the Be Happy podcast, host Charles Davis speaks with Sam Blakney-Gale about her journey towards happiness, embracing change, and the importance of community.Sam shares her experiences of moving frequently throughout her life, how these transitions shaped her perspective on happiness, and the growth that came from adversity.The conversation delves into the...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 72 Why Your Life Stays the Same and What You Can Do.</title>
	<link>https://behappypodcast.com/podcast/ep-72-why-your-life-stays-the-same-and-what-you-can-do/</link>
	<pubDate>Thu, 23 Apr 2026 07:50:39 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-72-why-your-life-stays-the-same-and-what-you-can-do/</guid>
	<description><![CDATA[Why do the same experiences come into your life day in and day out? It is because we tend to live in our past, but our past isn&#8217;t real anymore.Oh, it is real that it happened, but it no longer exists, that is why it is the past.This week we discuss what we can do...]]></description>
	<itunes:subtitle><![CDATA[Why do the same experiences come into your life day in and day out? It is because we tend to live in our past, but our past isn&#8217;t real anymore.Oh, it is real that it happened, but it no longer exists, that is why it is the past.This week we discuss]]></itunes:subtitle>
	<content:encoded><![CDATA[Why do the same experiences come into your life day in and day out? It is because we tend to live in our past, but our past isn&#8217;t real anymore.Oh, it is real that it happened, but it no longer exists, that is why it is the past.This week we discuss what we can do...]]></content:encoded>
	<enclosure url="https://app.fusebox.fm/data/show/KdWPlazW65/episode/72/audio.mp3" length="49209671" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Why do the same experiences come into your life day in and day out? It is because we tend to live in our past, but our past isn&#8217;t real anymore.Oh, it is real that it happened, but it no longer exists, that is why it is the past.This week we discuss what we can do...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:34:10</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[Why do the same experiences come into your life day in and day out? It is because we tend to live in our past, but our past isn&#8217;t real anymore.Oh, it is real that it happened, but it no longer exists, that is why it is the past.This week we discuss what we can do...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 71 Get Clear Get Really Clear</title>
	<link>https://behappypodcast.com/podcast/ep-71-get-clear-get-really-clear/</link>
	<pubDate>Thu, 16 Apr 2026 08:19:40 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-71-get-clear-get-really-clear/</guid>
	<description><![CDATA[Have you ever had something you went after, only to find that at the first roadblock, you were done?In this episode, Charles discusses what he discovered working on a couple of projects using AI and how this has brought some insight to him about who he is and how he has traditionally approached dreams and...]]></description>
	<itunes:subtitle><![CDATA[Have you ever had something you went after, only to find that at the first roadblock, you were done?In this episode, Charles discusses what he discovered working on a couple of projects using AI and how this has brought some insight to him about who he i]]></itunes:subtitle>
	<content:encoded><![CDATA[Have you ever had something you went after, only to find that at the first roadblock, you were done?In this episode, Charles discusses what he discovered working on a couple of projects using AI and how this has brought some insight to him about who he is and how he has traditionally approached dreams and...]]></content:encoded>
	<enclosure url="https://app.fusebox.fm/data/show/KdWPlazW65/episode/71/audio.mp3" length="44176506" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Have you ever had something you went after, only to find that at the first roadblock, you were done?In this episode, Charles discusses what he discovered working on a couple of projects using AI and how this has brought some insight to him about who he is and how he has traditionally approached dreams and...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:30:40</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[Have you ever had something you went after, only to find that at the first roadblock, you were done?In this episode, Charles discusses what he discovered working on a couple of projects using AI and how this has brought some insight to him about who he is and how he has traditionally approached dreams and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 70 When the Darkness Comes, the Light is On The Way</title>
	<link>https://behappypodcast.com/podcast/ep-70-when-the-darkness-comes-the-light-is-on-the-way/</link>
	<pubDate>Thu, 09 Apr 2026 08:11:14 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-70-when-the-darkness-comes-the-light-is-on-the-way/</guid>
	<description><![CDATA[This week, Charles explores the ultimate darkness, life transition.What can we learn from those who are on their way out of life and yet do so with a good outlook?How can we apply what is happening with those special people, to our current life, so we can get through whatever darkness, whatever negative experience and...]]></description>
	<itunes:subtitle><![CDATA[This week, Charles explores the ultimate darkness, life transition.What can we learn from those who are on their way out of life and yet do so with a good outlook?How can we apply what is happening with those special people, to our current life, so we ca]]></itunes:subtitle>
	<content:encoded><![CDATA[This week, Charles explores the ultimate darkness, life transition.What can we learn from those who are on their way out of life and yet do so with a good outlook?How can we apply what is happening with those special people, to our current life, so we can get through whatever darkness, whatever negative experience and...]]></content:encoded>
	<enclosure url="https://app.fusebox.fm/data/show/KdWPlazW65/episode/70/audio.mp3" length="47406120" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This week, Charles explores the ultimate darkness, life transition.What can we learn from those who are on their way out of life and yet do so with a good outlook?How can we apply what is happening with those special people, to our current life, so we can get through whatever darkness, whatever negative experience and...]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:32:55</itunes:duration>
	<itunes:author><![CDATA[The Be Happy Podcast]]></itunes:author>	<googleplay:description><![CDATA[This week, Charles explores the ultimate darkness, life transition.What can we learn from those who are on their way out of life and yet do so with a good outlook?How can we apply what is happening with those special people, to our current life, so we can get through whatever darkness, whatever negative experience and...]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Ep. 69 What If You Could Dance Through The Heaviness?</title>
	<link>https://behappypodcast.com/podcast/ep-69-what-if-you-could-dance-through-the-heaviness/</link>
	<pubDate>Thu, 26 Mar 2026 03:01:49 +0000</pubDate>
	<dc:creator><![CDATA[The Be Happy Podcast]]></dc:creator>
	<guid isPermaLink="false">https://behappypodcast.com/podcast/ep-69-what-if-you-could-dance-through-the-heaviness/</guid>
	<description><![CDATA[Back from an unplanned hiatus, Charles shares how his recent health issue never dragged him down and how he got through it. What if there way a way you could get through those situations in life that could weight you down, knock you out or just kick your butt and come out in the flow?...]]></description>
	<itunes:subtitle><![CDATA[Back from an unplanned hiatus, Charles shares how his recent health issue never dragged him down and how he got through it. What if there way a way you could get through those situations in life that could weight you down, knock you out or just kick your]]></itunes:subtitle>
	<content:encoded><![CDATA[Back from an unplanned hiatus, Charles shares how his recent health issue never dragged him down and how he got through it. What if there way a way you could get through those situations in life that could weight you down, knock you out or just kick your butt and come out in the flow?...]]></content:encoded>
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